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How many reps?

Hey mark. Ive been trying to find this program online, id like to buy it. Where can i find it? Love indian clubs. Eventually ill get into all your 2 handed club stuff, but wanting to fix my body with paired ones first. Thanks for everything bud

How heavy are those kbs and and how many reps and sets do u recommend?

The shinbox program is one of my favorite programs ever. I cut out the first exercise(a lot of overlap with 2HC program) of each level and do 2 rounds as a warm up and the other 2 the next workout. Been doing that on my lifting days, but I’m going to start doing it on my two days of cardio too. Is there a potential program for advanced shinbox movements in the future?

This is a super effective exercise. BJJ, wrestlers and football players are going to benefit from this immensely

Best total body for mere mortals...who with use will become athletic. Follow this channel and get yourself a KB and start today. #lifechanging

Would you recommend heavy clubs everyday, or every other day?

every second day 1h of training. mostly clean&press and double front squats in various reps/sets and weights. works fine for me

"You'll end up looking like a greek statue" - shows an italian statue 😂

If at the moment I am not able to afford the programs, which of your videos should I use to get started. I enjoyed what you have been saying from the videos I listened to, and need to start working out desperately for me and my wife, just turned 42, and time do doesn't stop, but we already are getting pain in our Bodies. Thanks for any advice and direction.

Our bodies were meant to be moved. The blood being pumped back to the heart is done by your Calves. Moving aides in this process. Overly simplified.

H.I.I.T. Twice a day minimum.

At 50 years old, I need a program to compliment my cycling. Great video, thanks!

Finding out that 10 mins continuous clean&press or snatching ain't easy. Can get a lot done in 10 mins with kbs / cbs !

Completely agree. I love Marks philosophy on exercise. I am doing his Basis of Strength program which is 4 rounds and 32 mins total. A lot of days, I don't have time to do 32 mins all in one go, so I break it up into 8 min intervals. Is it as good, no, but am I still getting it done, yes. Thank you Mark for the influence and programs.

Excelente

Hey Mark. I really enjoy your content and thank you so much for trying to educate those of us who love to move kettlebell and clubs around and our training. Question for you: Why does the thumb need to pointing down during the push back/initial grab?

4:35 - again, is this the proper technique Mark? Aren't your hips a bit too high? You're almost performing a sort of stiff-legged deadlift here. Can you please break down the proper technique for lapping a sandbag from ground to lap position?

How about that clubbell's weight😅?

Thanks soooo much for the tip about the thumb positioning. I was doing my switches palm-down and couldn’t figure out why I was having trouble getting into the rhythm of it. It’s those little details that make me love this channel!

But you sound out of breath by walking 😂

what's the difference between a horse stance and a usual squat hold?

Thanks Coach

Furioso

Bicep curl definitely help me with carrying my children Just saying.

Mark you are legit strong!!! Some serious strength and technique to swing those heavy clubs. I love Gamma casting my 35 and 45 lb clubs…one of the best feelings in the world…just feels so manly. Great exercise!

Brilliant video

👍👍

👍👍

Good to know not heavier club until order position is strong. How do I know when I'm ready for the next heavier club?

Do you think it's okay to run 2 programs per day. 1 program heavy and the other lighter. Then rest 1 day a week or is that too much?

Ive done this and outside singles to build unilateral strength. Good stuff, thanks.

Thanks

Is that bike from the latest madmax movie?

That's not a dead lift. More of a squat

Using your Clean and Press Wednesday and Sundays Using your Two Handed Heavy Club Tuesday and Friday My strength and mobility is improving. Thanks

You are one of my favorite training coaches. Thank you!

Forty Swing on the minute.

Coming back and checking out your videos again and again just to make sure I'm using correct technique, and not killing myself. Thank you!!!

Another thorough lesson. Excellent.

I tried this today together in BOS 2 hand course. It is surprisingly tiring. I can also be that I'm coming off my couch potato phase. It's deceptively simple. I can imagine that doing 4 series of this exercise with 45 ib club would be a chore.

What'"s a "pood" as opposed to a kg? Never heard that expression before. Please enlighten me. Thanks.

Kettlebells are just less effective dumbbells and lifting heavy rocks is the real best way to train. One thing kettlebells can't develop is a personality

Basically a portable Bulgarian bag

Were you seriously expecting anyone to pay any attention at all to a kettlebell exercise while you are in front of a MOTORCYCLE TRIGA CHARIOT? ? Really??

I have been a Physical Therapist for 20+ years. I have been SO enjoying your coaching. If you don't mind me saying, you are at the top of the game! Keep on? Sir! Would like to meet you, take a class, down the road!

I appreciate how clinical you are. And you dont have to have your shirt off when your teaching.

Don’t slam kettle bell with knee Don’t slam knee with kettle bell Don’t slam kettle bell with knee Don’t slam knee with nettle kell

Those arms are looking good. Giant triceps !

why is the breath to be like that?